Episode 074: Unlock the Feeling You Crave Today
Hey there, I'm Adrienne. Welcome back to Living with Loss.
In today’s episode of Living With Loss, we’re diving into something that’s so crucial yet often overlooked—our emotions. When life throws us those tough challenges, it’s easy to get stuck in a whirlwind of feelings we don’t want. But what if I told you that you could actually shift your emotional state and tap into the feelings you truly crave? Yup, it’s possible, and today, we’re breaking down exactly how you can do it.
In This Episode, You’ll Learn:
Why identifying with your emotions can keep you stuck—and how to break free.
The importance of choosing and cultivating the feelings you want to experience, even in the midst of grief.
Practical techniques for emotional regulation, like mindfulness, deep breathing, and movement, that you can use to shift your energy.
How to intentionally create and sustain higher vibrational emotions like joy and excitement, and why this matters for your overall well-being.
Strategies to check in with yourself throughout the day to ensure you’re staying aligned with the feelings you want to cultivate.
Journal Prompt:
What is the primary feeling I want to experience in my life right now, and what small, intentional actions can I take today to cultivate that feeling? Reflect on how this feeling aligns with the life I want to create, and explore what might be holding me back from fully embracing it.
Resources:
Living with Loss Grief Circle - Sign up and experience a supportive, healing community.
5 Essential Tools for Immediate Relief from Grief (download below!)
You’ve got the power to choose how you feel, every single day—even when life feels overwhelming. In this episode, I’m sharing the tools and insights to help you do just that. So, tune in, take notes, and start unlocking the feelings you crave. Thanks for hanging out with me today, and remember—you’re in control of your emotional journey, and I’m here to help you every step of the way.
