Episode 070: Get Real About What’s Working and What’s Not
Hey friends, it's Adrienne. Welcome back to Living with Loss! In this episode, we're diving deep into the importance of getting real about what's working and what's not in your life, especially when you're dealing with grief. It's all about recognizing both the good and the bad to help you move forward and create a life you truly love.
In This Episode, You’ll Learn:
Get Real About What’s Working:
Identify Positives: Let’s celebrate what’s bringing you joy and fulfillment.
Create More of It: Learn how to nurture and expand these positive elements in your life.
Get Real About What’s Not Working:
Acknowledge Negatives: It’s time to be honest about the areas causing stress or dissatisfaction.
Change What’s Not Working: Develop actionable strategies to improve these aspects of your life.
The Importance of Self-Honesty:
Honest self-reflection is essential for growth and healing. It helps you see where you are and where you want to go.
Effective Journaling Tips:
Write about things you're afraid to admit.
Keep it private and safe.
Avoid getting lost in negativity; just acknowledge what’s not working.
Manage big emotions by taking breaks and practicing mindfulness.
Managing Emotions During the Exercise:
If big feelings come up, consider reaching out to a grief coach (me!). I can help you identify limiting beliefs and provide loving, compassionate guidance.
Resources:
5 Essential Tools for Immediate Relief from Grief (download below!)
Thank you for joining me on this episode of Living With Loss. Remember, getting real with yourself about what’s working and what’s not is a powerful step towards creating a life you love. Until next time!
