Hey there! Welcome back to Live Your Truth Love Your Life. I’m Adrienne, and today, we're treading the waters of uncertainty – a topic I know many of you have been eager to explore. We'll uncover why it can be so intimidating, yet so essential for personal growth.
So, what is uncertainty? In simple terms, it’s not knowing what's going to happen next. The outcome or the future state are unpredictable or unknown. It's that gut-wrenching feeling of ambiguity about the future. Whether it's about a job, a relationship, or just life in general, it’s a feeling we've all grappled with.
From an evolutionary standpoint, our brains are wired to predict and control. Uncertainty feels like a loss of control. It's the unpredictability that can feel paralyzing. But let's unpack that.
Change is the only constant, as they say. We live in a dynamic world where certainty is a luxury, not a guarantee. Our need for security often leads us to crave predictability, but the beauty of life is in its unpredictability. Humans inherently like to feel in control, and uncertainty challenges this feeling.
Life is inherently uncertain. From personal decisions to global events, we cannot predict every outcome. We often fear what we don't understand or can't predict, which can lead to anxiety. We’re living in the age of anxiety - or future worry.
Here’s the golden nugget: Uncertainty pushes us out of our comfort zone. It's that very discomfort that catalyzes personal growth, creativity, and resilience. If everything were predictable, would we push ourselves? Would we innovate? Probably not. Alright, let’s get into the heart of the matter:
6 Actionable Strategies for Dealing with Uncertainty
1. Embrace the Present: Ground yourself in the here and now. Engage in mindfulness exercises or simple deep breathing.
2. Limit Exposure: If watching the news or certain activities heighten your sense of uncertainty, set boundaries. Consume what's beneficial.
3. Control the Controllables: Identify what's within your control and focus your energy there. Let go of the rest.
4. Build Resilience: Engage in activities that build your mental strength. It could be reading, exercising, or even meditation.
5. Seek Support: Talk about your feelings. A problem shared is a problem halved.
6. Practice Acceptance: Sometimes, the best strategy is acceptance. Not everything is meant to be controlled or known.
When we lean into uncertainty rather than resist it, we open ourselves up to new possibilities. We become students of life, always learning, always growing. Remember, the magic often happens outside our comfort zone. When you lean into uncertainty, you will grow and you will become more resilient.
- Growth & Learning: Uncertain situations push us out of our comfort zones, leading to personal growth.
- Flexibility: By embracing uncertainty, we become more adaptable and resilient to change.
When you learn to become more comfortable with uncertainty, you will become better equipped to make decisions in ambiguous situations. I spent 12 years in law enforcement. As I moved into leadership, two things became abundantly clear: some people are willing and able to make decisions in uncertain situations, and some freeze, unwilling to make a decision. As someone who made high-stakes, split second decisions regularly, I can say with certainty that the more you do it, the easier, more reflexive it becomes. You don’t need to know the outcome. You trust your knowledge and experience. You’ll get it wrong sometimes. I did. But perfection is fake news. It’s not real. Things are going to go wrong even when you do things right. That’s just part of life. Leaning into the uncertainty, however, better prepares you to make decisions and take action regardless of how ideal the situation may be.
As we wrap up, I urge you all: the next time you're faced with an uncertain situation, pause, breathe, and remember today's episode. There's power, potential, and growth waiting for you on the other side.
Thank you for joining me today. Until next time, live your truth, love your life.
Reflect on an area of your life or a decision you’ve been avoiding because the uncertainty of the outcome scares you. Describe the situation in detail.
- What fears arise when you think of taking action?
- How might your life change if you were to embrace the uncertainty and move forward despite not knowing the outcome?
- List three small steps you can take this week to confront that uncertainty and push yourself closer to growth.
Take your time with these questions. Sit with them, revisit them, and most importantly, act on them. It’s time to turn your insight into action.
There are no limits to this exercise - let your mind roam free, and be as detailed and creative as you can. The more vivid your visualization, the more tangible your dream will feel.
This is your time, your moment, your opportunity to make magic. Believe in your own potential, and let's see where this journey can take us. Happy journaling!

FREE WORKBOOK: Write & Release Journal Method

It's like having a heart-to-heart with your deepest self, a safe space where you can pour out everything, without fear of judgment or repercussions.

This journaling method is a pact with yourself – a pact to acknowledge your feelings, confront your fears, and then let them go, making space for what truly serves you.

Check out the preview below!