Episode 082: Feeling Stuck? Here’s How to Start Moving Forward Today

Oct 23

Hey there, I'm Adrienne. Welcome back to Living with Loss.

Are you feeling stuck, overwhelmed, or unsure of how to get out of your current situation? I get it—it’s frustrating, especially when life’s challenges seem to be stacking up. But the good news is, you don’t have to stay in that place of feeling stuck. In today’s episode, we’re diving into practical strategies that will help you get unstuck and start creating momentum, even when life feels overwhelming.

We all go through periods where life feels like it’s at a standstill. Whether you’re dealing with grief, navigating a major life change, or just trying to make sense of it all, the path forward can often feel unclear. But here’s the thing: you canmove forward, and sometimes, all it takes is a series of small, intentional actions.

In this episode, I’ll walk you through simple but powerful steps that can help you break free from the inertia and start moving forward today.

In This Episode, You’ll Learn:

How to identify what’s holding you back: Gain clarity on the thoughts, feelings, and fears that are keeping you stuck.
The power of setting small, achievable goals: Learn how to break down overwhelming tasks into manageable steps to regain momentum.
How to shift your mindset from stuck to learning: Discover how adopting a growth mindset can help you move forward with more confidence.
The importance of taking consistent, daily action: Explore why small, consistent actions are key to creating lasting change.
Building a support system: Understand why community and connection are essential for navigating difficult times and moving forward.

Journal Prompt:

Take a moment to reflect on where you feel stuck in your life right now. What’s holding you back? How can you take one small, intentional action today to move forward? Write about one small goal that feels manageable, and commit to it.

Resources:

FREE QUIZ: What’s Your Best Self-Care Strategy for Grief? Find the best way to support your healing with personalized strategies rooted in grace and self-compassion —just answer 5 quick questions!
If you want to read more of my personal reflections, head over to my Substack, Inside Voice. I share weekly posts about the things I’m figuring out—subscribe and join me there!