Episode 081: Breaking the Cycle of Overwhelm: 5 Steps Simplify Your Life and Find More Peace
Hey there, I'm Adrienne. Welcome back to Living with Loss.
I’m so glad you’re here with me today. We’re getting into something that feels really timely as we near the end of the year—those moments when life just feels like too much. You know, when everything piles up, and you’re left feeling completely overwhelmed, unsure where to start or how to find any sense of calm. Whether it’s due to grief, a big life change, or just the pace of everyday life, overwhelm can feel like it’s swallowing us whole.
In this episode, we’re going to tackle that head-on. I’m sharing 5 practical steps to help you simplify your life and find more peace. It’s all about letting go of the things that weigh you down and focusing on what truly matters. If you’ve been feeling stuck in the chaos or just craving a bit more ease in your life, you’re in the right place.
In This Episode, You’ll Learn:
Why we often feel overwhelmed after a major life change and how to start breaking that cycle
The power of simplifying routines and creating boundaries that support your emotional well-being
How to focus on what really matters to help you regain a sense of control
Practical tips for setting realistic expectations and letting go of perfectionism
The role of self-compassion in finding peace, even when life feels messy
Journal Prompt:
What’s one area in your life that feels overwhelming, and what’s one small action you can take this week to simplify it?
Resources:
FREE QUIZ: What’s Your Best Self-Care Strategy for Grief? Find the best way to support your healing with personalized strategies rooted in grace and self-compassion —just answer 5 quick questions!
5 Essential Tools for Immediate Relief from Grief (download below!)
