SPECIAL RELEASE - Episode 076: Combatting Suicide Stigma: A Conversation for World Suicide Prevention Day
Hey there, I'm Adrienne. Welcome back to Living with Loss.
In this special episode for World Suicide Prevention Day, I’m diving deep into one of the most challenging yet essential conversations we need to have—breaking the stigma surrounding suicide. For far too long, discussions about suicide have been hushed, avoided, or even judged. It's time to change that narrative. Together, we’ll explore ways to approach these conversations with compassion, raise awareness about warning signs, and most importantly, talk about actionable steps to support someone in crisis.
Whether you've been personally affected by suicide or want to better understand how to support those around you, this episode offers insights and strategies for creating a more compassionate, stigma-free world.
In This Episode, You’ll Learn:
Understanding Suicide Stigma: We’ll discuss what suicide stigma is, how it impacts those struggling with suicidal thoughts, and why breaking this stigma is critical for prevention.
Recognizing the Warning Signs: Learn about the key warning signs that someone may be at risk and how to approach these situations with care and empathy.
Supporting Someone in Crisis: I’ll walk you through practical steps to help someone who might be struggling with thoughts of suicide, including how to talk to them without judgment and offer the right kind of support.
The Importance of Peer Support and Connection: We’ll talk about how being connected with others can be a powerful tool for those in crisis, and the role that peer support can play in saving lives.
Resources You Need: I'll share essential resources like the 988 Suicide & Crisis Lifeline and other mental health services that are available for those in need.
Journal Prompt:
What limiting beliefs or stigmas around mental health and suicide are you holding onto, and how can you shift them to create a more compassionate perspective for yourself and others?
Resources:
Living with Loss Grief Circle - Sign up and experience a supportive, healing community.
5 Essential Tools for Immediate Relief from Grief (download below!)
988 Suicide & Crisis Lifeline: If you or someone you know is in crisis, call or text 988 for immediate help.
Crisis Text Line: Text HOME to 741741 for free, 24/7 support.
This episode is my way of honoring World Suicide Prevention Day and continuing to raise awareness around a topic that desperately needs our attention. We can all do our part to create a space where people feel safe to talk about their struggles without fear of judgment. The more we talk openly about suicide, the closer we get to breaking the stigma and saving lives.
Tune in, share this episode with your friends and family, and let’s keep the conversation going. Together, we can combat suicide stigma and be a source of light for those in need.
