Episode 036: Peaceful Pause: A Holiday Season Meditation
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Welcome to ‘Live Your Truth Love Your Life,’ and to this special meditation episode, ‘Peaceful Pause: A Holiday Season Meditation.’ As we enter the holiday season, this brief meditation is a sanctuary for you to let go of stress and create tranquil moments during the festive chaos.
I know during the holiday season, I get swept up in the hosting, the shopping, the planning, decorating, baking… you name it. There’s always lunch with this group of friends to catch up, a holiday party, holiday shows, church functions, fundraisers, volunteer opportunities… There's no end to what we could be doing or what we think we should be doing, but while all that is going on, it’s important to take a moment for yourself to breathe and get centered. I hope that with this meditation, you can create small pockets of peace when you need them. Enjoy, and I will check back in with you afterwards.
PLEASE TUNE IN TO THE EPISODE FOR THE MEDITATION
Thank you for joining me today. I hope that meditation gives you a peaceful retreat from the holiday hustle. Save this so you can revisit this as you need it. Remember, you have the power to create joy and calm even when there’s always something going on. Until next time, live your truth, love your life.
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Reflect on a moment from a past holiday season where you felt a deep sense of peace and joy.
Describe that moment in vivid detail.
What sights, sounds, or scents surrounded you?
How did your body feel in that moment of calm?
Now, imagine bringing that sense of peace into your current holiday season.
What small changes can you make to create similar moments of tranquility amidst the busyness?
Write down your thoughts and ideas on how you can incorporate these peaceful pauses into your daily routine this holiday season.
Take your time with these questions. Sit with them, revisit them, and most importantly, act on them. It’s time to turn your insight into action.
There are no limits to this exercise - let your mind roam free, and be as detailed and creative as you can. The more vivid your visualization, the more tangible your dream will feel.
This is your time, your moment, your opportunity to make magic. Believe in your own potential, and let's see where this journey can take us. Happy journaling!
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