Episode 028: Injecting Play into Your Day - The Antidote to Burnout and Depression

• Show Notes

  Hey there, friends! Welcome back to Live Your Truth Love Your Life. Today’s thought of the week is a quote I’ve been pondering from Dr. Stuart Brown. He says, “The opposite of play is depression”. Let that sink in for a moment. I'm sure you've heard the saying, "All work and no play makes Jack a dull boy," But really, all work and no play could make Jack a depressed boy.

  You see, play isn't just for kids. I’ll keep shouting it from the rooftops. It's a fundamental part of human existence. Unfortunately, in our go-go-go society, play is often the first thing to go when we get busy. And the result? Burnout, depression, and a life that makes us question, "Is this all there is?"

  How The Inner Playground Can Help:

  Now, before we get into how you can inject some play into your day, I want to mention something I've been working on: The Inner Playground. This program is designed to help you rediscover play and integrate it into your adult life. Taking the leap to invest in yourself is risk free. I’m offering a 5-day money-back guarantee, so really, you've got nothing to lose! But more on that later.

  Okay, let's get into some ways you can bring play into your daily routine.

  1. Quick Activities: How about doodling during your next Zoom meeting? Or have a little five-minute dance party to your favorite song?

  2. Revisiting Old Hobbies: Remember that guitar collecting dust in the corner? Pick it up. Play some chords.

  3. Physical Play: Get outdoors. Go for a hike, play a sport, walk your dog, do a fun workout. Intellectual Play: Love challenges? Try a crossword puzzle, a Sudoku, or how about a game of trivia with friends? Maybe try an escape room game like the Exit game,

  Challenge for the Weekend:

  So here’s a challenge for you going into this weekend: I want you to revisit a form of play you loved as a kid. It could be anything—building a fort with your sofa cushions, flying a kite, or even just jumping rope. You’d be surprised at how liberating it can feel.

  Now, if you want more of this in your life, you'll want to check out The Inner Playground. Imagine spending a month prioritizing the joy of play—with a community that's as excited about it as you are! Enrollment is open now, but spots are limited. Also, I have a VIP upgrade option, which includes 8 group coaching sessions. Head to www.adriennecrowley.com/innerplayground.

  Alright, friends, that wraps up today’s episode. Don't forget the weekend challenge, and I would love to hear how it goes for you. Share your experiences on social media with the hashtag #InnerPlaygroundChallenge.

  When you’re wondering if you can or should make time to play, remember that the opposite of play is depression. When it’s framed like that, it becomes less of a choice and more about making time to take care of yourself.

  So this weekend, go out there, have fun, and until next time, live your truth love your life!

• Journal Prompt

  Think about a recent day when you felt particularly drained or burned out.

  • What was missing from that day?

  • Was there any space for joy or play?

  • How might injecting a small moment of play into days like this change how you feel?

  • Write down one simple, playful activity you commit to doing the next time you sense burnout creeping in.

  Remember, play is not just an activity; it's a state of mind.

  Take your time with these questions. Sit with them, revisit them, and most importantly, act on them. It’s time to turn your insight into action.

  There are no limits to this exercise - let your mind roam free, and be as detailed and creative as you can. The more vivid your visualization, the more tangible your dream will feel.

  This is your time, your moment, your opportunity to make magic. Believe in your own potential, and let's see where this journey can take us. Happy journaling!

Free Yourself To Be Yourself Journaling: Unlock the Secrets to a Deeper Connection With Yourself

Discover the transformative power of journaling and take the first step to a more authentic you.

Why This Journaling Guide is a Must-Have:

• Find clarity amidst the chaos of everyday life.

• Learn to communicate with and understand your innermost feelings.

• Harness the healing power of putting pen to paper.

• Embrace a non-judgmental space for your deepest reflections.

• Develop a routine that nurtures your soul and bolsters your self-worth.

Check out the preview below!