Ready to Build Resilience & Nurture Yourself?
Join the 5-Day Self-Care Challenge!

5 days of heart-centered journaling and walking to bring more love, ease, and resilience into your life.

Sign up below to join this journey of self-nurturing and resilience, starting on October 13. Let’s bend, not break, and move forward with love.

Are you ready to slow down and take care of yourself in a way that feels gentle, supportive, and intentional?

Life can be tough, especially when you’re grieving or navigating big changes. That’s why I created this 5-Day Self-Care Challenge to help you find resilience and strength from within.

We start Sunday, October 13th.

For 5 days, you’ll receive:

  • Daily journaling prompts focused on heart-centered resilience.

  • Walking reflections to reconnect with yourself and nature.

The best part?

You’ll automatically be entered to win Danielle LaPorte’s Heart Centered Planner, and for every day you tag your progress on social media using #SelfCareWithAdrienne, you’ll get an additional entry!

Winner Selection: The winner will be selected and announced on Instagram on October 17 at 6pm Pacific.

The Heart Centered planner is based in these principles:

  1. We’re here to heal.

  2. Energy follows thought.

  3. Love is the highest intelligence.

  4. Every relationship is a divine assignment.

  5. Nourishing our nervous system is top priority. 

It gives you these life design tools to play with:

  • The Devotional Refresh, to simplify your self-helping.

  • The Vision Builder, to create a your year from your future self

  • The Nourishing Thoughts Process, for quality mindsets.

  • The Heart Centered Manifesting Practice, for creating a beautiful life.


You’re guided on a weekly basis to: create Nourishing Thoughts, 3 Key Actions, gratitudes, and powerful questions like, “What’s better than it was?” and “What needs healing?” 


There’s a quarterly Relationship Reflection, nervous system check-ins, wellness team ideas, and a prayer pack tucked in the back, with plenty of space for daily scheduling and dreaming. 

This is a true support system.

It Worked for Them—It Can Work for You Too!

  • "I believe in the power of movement to heal. When I’m overwhelmed or feeling low, a long walk is sometimes exactly what I need to clear my head and re-energize my spirit. Moving your body is a way of connecting with your mind."

    Jess King (Peloton Instructor)

  • "For me, writing is everything. It’s how I process everything going on in my life—good or bad. Journaling helps me turn chaos into clarity, and songs into stories."

    Taylor Swift

  • "For me, walking and journaling are intertwined acts of healing. It’s about moving both physically and emotionally—taking one step at a time."

    Cheryl Strayed (Author of Wild)

  • "Journaling is a way of connecting with myself. It’s a way to hear my own voice without judgment."

    Brené Brown

  • "With every step, I was shedding the layers of guilt and anxiety that had weighed me down for years. Walking has always been my way of regaining peace and clarity."

    Oprah Winfrey

  • "When we write, we clarify our thoughts and feelings. Journaling is like whispering to one’s self and listening at the same time."

    Julia Cameron (Author of The Artist’s Way)

  • "In the face of unimaginable loss, I took up walking as a daily ritual—it grounded me when everything else felt upside down."

    Sheryl Sandberg

  • "Writing in my journal helped me deal with pain and confusion in my life. It’s something I recommend to anyone going through a tough time."

    Lady Gaga

  • "There’s a calming power in putting pen to paper and moving my body through walking—both are meditations in motion, helping me stay grounded."

    Arianna Huffington (Founder of The Huffington Post)

  • "I believe in the power of writing things down. Whether it’s a journal entry or a goal I’m setting, there’s something magical about putting your intentions into words."

    Robin Arzón (Peloton Instructor and VP of Fitness Programming)

  • "I write in my journal every morning. I’ve done it for years. I write to empty my head of its constant chatter, to connect with the truth inside of me, and to listen to what my heart needs. It’s a practice that helps me feel grounded and clear."

    Elizabeth Gilbert (Author of Eat, Pray, Love)

  • "Walking can be a sacred act, a moving meditation that connects us to the rhythm of our own lives. I often prescribe it as a way to process emotions and find clarity."

    Martha Beck (Life Coach and Author)

Want to order your Heart Centered planner now?

  • THE HYPE IS REAL. There’s been a 3 year waiting list for this to come back. More than 300,000 people took the methodology for a test drive. 

  • 300,000 people have gone thru the foundation of this system. Proof you can be productive without the anxiety. HEART CENTERED PLANNING. Less hacking, more living.

Order through my VIP link & you get 10% off!

Click the button… AND if you order by October 17 and you’ll have it in your hands for the New Year!

Backed by Science: The Power of Walking and Journaling

  • Walking for 30 minutes a day can improve mood and reduce symptoms of depression by increasing endorphins and lowering stress hormones.

    – Harvard Health

  • Journaling can improve emotional regulation and increase resilience by helping individuals process their emotions in a structured way.

    – American Psychological Association

  • Physical activity like walking is recommended by the World Health Organization as a simple, accessible way to combat mental health issues, including the feelings of isolation that come with grief."

  • Research shows that journaling can reduce intrusive thoughts, improve memory, and help regulate emotional responses in the grieving process.

    – Advances in Psychiatric Treatment

  • Walking outdoors helps regulate your nervous system, bringing you out of the fight-or-flight state that’s often triggered by stress and grief.

    – Frontiers in Psychology

  • Studies show that combining journaling with physical movement, like walking, can amplify mental health benefits, reducing anxiety and fostering mindfulness.

    – British Journal of Health Psychology