Episode 84: Misogi - The Challenge That Will Change You
What’s your big adventure for 2025? In this episode, I’m diving into the concept of a Misogi—a bold, life-changing challenge designed to push your limits and transform you in the process. Whether it’s physical, mental, or emotional, a Misogi isn’t just about achieving a goal; it’s about who you become along the way. I’ll share my own history with Misogis, the key question to ask yourself when choosing one, and why putting it on your calendar is a nonnegotiable step in making it happen. This is your year to stretch, grow, and create the experiences that shape your best self.
What we cover:
What a Misogi Is:
The origins of the concept and how it’s become a modern-day ritual for growth and transformation.
Why a Misogi should challenge you beyond what feels possible.
My Misogi Journey:
The life-changing adventures I’ve taken on, from 29029 Everesting to mountain marathons.
How these challenges have shaped me, both physically and mentally.
How to Choose Your Misogi:
The key question
Examples of Misogis, from fitness goals to creative pursuits.
The Importance of Commitment:
Why putting your Misogi on the calendar makes it real.
How planning and preparation build confidence and momentum.
Your 2025 Challenge: Choose a Misogi that stretches and transforms you.
Journaling Prompt:
What is one bold, seemingly impossible challenge I could commit to in 2025 that would push me to grow, transform, and become the person I aspire to be? How would achieving—or even striving toward—this goal change my life?
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