Grieving is hard enough. You don’t have to do it alone.

If loss has got you feeling lost, stuck, alone, overwhelmed, exhausted, and unsupported, you’re in the right place.

Together we’ll find a way to pick up the pieces and feel good again.

Grief Support for Life’s Big (and small) Losses

Did you lose a loved one? Get a debilitating diagnosis? Are you facing divorce? Lost a job or starting a new job? Your pet crossed the rainbow bridge? If so, it’s likely you’re grieving, and rightly so. 

Dr. Ken Doka said, “Change = Loss = Grief” and all three of these things can feel so hard. 

Does any of this sound familiar?

“I’m not sure who I am anymore.”

“I'm gonna stay stuck and never do the things I want in my life.”

“I’m afraid I’m not strong enough to get through this.”

“I'll never get my emotions stable enough to get through the day.”

“I'm alone and people don't get what I'm going through.”

“I don’t have energy to get things done.”

If you’ve had any of these thoughts, you’re not alone.

You’re in the right place.

I’m Adrienne, your coach for change, loss and grief.

Grief has been an unwelcome companion many times in my life. From losing people I love to scary health struggles and big break ups to losing my sense of self, loss and grief have shown up again and again. I’ve also experienced some incredible, chosen changes that still brought grief, from changing careers to moving across the country. 

You’re not broken. You deserve happiness. And even though you might not think that’s possible, or feel like your life is over, I’m here to show you that you can feel peace, purpose and joy again.

  • "A coaching session with Adrienne is like a gentle ride on a sailboat that's floating into uncharted territory. I don't know exactly where we're going but somehow I feel totally at ease! Her presence is so calming that her spot-on, insightful questions catch you off guard in the best possible way—she makes you consider things from a new perspective and inspires you to take new actions that make a difference."

    Sara C. - Los Angeles, CA

  • "Working with Adrienne feels safe and secure. Her intuitive questions get to the point while allowing you space to dig deep. Adrienne has a knack for helping find the next right step. If you are seeking clarity paired with attainable action then work with Adrienne to reach your next level."

    Annie W. - Cincinnati, OH

  • "Working with Adrienne transformed my life. Before, I felt lost in my relationships and unclear about my fitness and personal goals. Adrienne cut straight to the heart of my issues, helping me set clear goals and actionable plans. Thanks to her coaching, I improved my relationships, hit my fitness targets, and even checked off a bucket list trip I'd been dreaming about. If you're looking for real change, Adrienne is your go-to coach. I couldn't recommend her more highly."

    Chris C. -Boston, MA

  • "Here's the deal: Adrienne is the coach you need when you're stuck. I was trying to figure out a big move, sort out my relationship, and get ahead at work. Adrienne made sense of it all. She's straight-up and practical. Thanks to her, I managed my move without a hitch, got clear about my relationship, and landed that promotion. If you're looking for someone to help you figure out what you want AND get things done, Adrienne's your coach. No fluff, just real results."

    Colleen T. - Baltimore, MD

Stuck at Life’s Crossroads? It’s Time to Take Control.

Discover Strength You Didn’t Know You Had – In Just 2 Minutes

What’s your spirit animal during tough times?

Feeling overwhelmed by change, loss, or grief?

You're not alone.

Every decision feels like a gamble, and the pressure is non-stop.

But what if you could turn that fear into power? Take the FREE Spirit Animal Quiz and unlock the resilience and courage you need to face those changes head-on. This isn’t just any quiz—it’s the first step to reclaiming your confidence and navigating life’s chaos with grace.

#1 New Release in its category!

#1 New Release in its category!

Scattered Thoughts on Loss: Grief Haikus offers a raw, real look at grief through the simplicity of haiku. Born from personal loss, these poems speak directly to the heart, making the tangled emotions of grief accessible and relatable. This book isn't just to be read—it's to be felt, offering companionship and understanding to anyone touched by loss. Dive in to discover not just words, but a shared experience of pain, resilience, and the healing power of love.